Pilates for Everyone

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Pilates is for everyone, including but not limited to: women, young and old, fit and not fit at all; people with back pains, shoulder pains, a stiff neck and a frozen shoulder, People recovering from injuries and surgeries; men, men … Continued

What is Pilates?

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Alycea Ungaro, a classical Pilates teacher for over 20 years, the owner of Real Pilates, NY, and also licensed physical therapist having graduated from New York University, is sharing her own answer to this short question. Her mission is to … Continued

Can Pilates cause knee-inflammation?

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There is an excellent Linkedin Group for Pilates folks (Pilates for Physical Therapy and Rehabilitation ) and recently there has been a very interesting discussion. As I can’t just link to it, I copied the most relevant parts – much … Continued