What is Pilates?

posted in: Pilates in Budapest | 0

Alycea Ungaro, a classical Pilates teacher for over 20 years, the owner of Real Pilates, NY, and also licensed physical therapist having graduated from New York University, is sharing her own answer to this short question. Her mission is to make Pilates available for everyone, regardless of age, fitness level or geographic location. She is also the author of several best-selling Pilates titles, e.g. Pilates: Body in motion, 2002, The Pilates Promise,2004, The Pilates Practice Companion, 2011 etc.

She is always worth watching.